#FridayFitness here is some essential tips for our fitness. As we know all body fitness is an important part of our life without fitness we can't achieve any goal. So for fitness we do exercise daily as Saint Dr. @Gurmeetramrahim Singh Ji Insan taught us also avoid junk food.pic.twitter.com/saVDyavIOl
Make a routine to meditate with pranayama every morning and evening. It will help you to gain physical and mental fitness and you will get rid of negative thoughts. Recitation of God's words replaces negative thoughts with more realistic and positive thoughts.
To get the complete benefits of healthy food, your mind should be stable. For holistic fitness, one requires peace of mind.
Ji says that Meditation increases willpower & provides one with good mental health, thereby helps in achieving